ignite and invigorate

Through movement, we set ourselves free. When we liberate ourselves in this way, we expand outward and deepen inward. It is time to let go of the practice of Being Too Hard On Ourselves. Let us leave this paradigm and instead embrace a new one, wherein The Way We Move Is Enough. Your movement is medicine for you and you only. Any practice you engage in is enough, and it has capacity to expand you from the inside out.

“The inevitable seeming repetition in human expression is not repetition, but insistence."

—Gertrude Stein