REST IS A PRACTICE
When your body is in a place of rest, it has the opportunity to heal itself. Yoga Nidra is an invitation to rest, restore and recalibrate…and to discover what possibilities arrive for you when you explore a place of deep rest. Just by laying down an immersing in a Yoga Nidra session, you open yourself to receiving the many benefits of meditation— including stress reduction, better sleep, and increased emotional resilience. In liminal, dreamlike spaces, the wisdom portal is invited to open and your receptivity deepens.